Guide to Proper Golf Stance

Guide to Proper Golf Stance

The building block of any great golf swing is the perfect golf stance. Proper golf posture ensures consistency, accuracy, and power in every swing. You don’t need to be a professional to achieve proper golf posture and stance. On the contrary, golfers of all different ages and levels are capable of achieving the perfect setup.

At its heart, a proper golf stance is a turning motion around a central column. In this case, the central column is your spine. Mastering your stance will take countless strokes off your scorecard.

The Importance of Proper Golf Posture

Inconsistent golf swings can result from several issues, golf posture is the main building block to a high-performance swing. The majority of the golfers use the correct set-up position and proper golf stance to strike the ball more efficiently off the club face.

While your swing is important, it’s secondary to posture. Posture influences everything from how the club moves around the body and how the body turns into the swing and follows through. When executed correctly, the right golf pose ensures you remain in control of the swing from the setup to the follow-through.

Basic Checks for Measuring Your Stance

  • Make sure you’re standing upright with legs straight.
  • Tilt forward from the hips from a 2-o-clock position with a little bit of knee flex. Your back should be straight.
  • Adopt a shoulder-width stance for irons while opting for a wider width for woods.
  • Hold your club at approximately waist height with arms hanging underneath the shoulders.
  • The ball position should be the center of your stance width with irons and one to two inches inside the left foot for the driver
  • The checkpoint of a proper golf stance and posture is when the center of your upper spine, your knees, and balls of your feet should line up on top of each other

What is the Correct Golf Posture?

While there are variations in terms of grips and clubs used, all professionals adopt the same posture, which is why it’s known as perfect golf posture. Please avoid deviations and experimentations when establishing a proper golf stance. Most beginners tend to either be too slumped or too upright in their posture. Here’s how to form a happy medium.

  • Step One – Hold the club in front of your belly button. Your arms and legs should be straight. Pull your shoulders back and puff your chest out.
  • Step Two – Tilt forward from the hips. The lower back shouldn’t round. An easy way to check if you’ve performed this step correctly is to think about your behind. Do you feel like your behind is being pushed backward?
  • Step Three – As you lower the club to the ground behind the ball, perform a slight flex of the knees. Take note: this is not a bend. Most beginners make the mistake of bending instead of flexing.

These three basic steps will help you to approach your setup with the correct golf posture. Practice over and over again until you get it right.

How to Perfect Your Golf Stance

Achieving a perfect golf stance means tweaking and altering until you get it right. There are multiple strategies and golf posture drills you can employ to rectify the flaws in your golf swing posture.

Practice the Three-Step Golf Posture Drill

One of the best golf posture drills follows three simple steps to achieving a proper stance. Start by standing with your feet shoulder-width apart and stand perfectly straight. Extend your arms and club out in front of you. Your knees shouldn’t be bent at this stage, and your club should be perfectly parallel with the ground.

Bend your knees slightly and lower your arms until they rest on your chest. The club should still be parallel to the ground, and your knees should have moved no more than a couple of inches. Think how your knees bend when sitting on a high bar stool. This is how far your knees should bend. The final step in this drill is to bend forward at the waist until the clubface touches the ground. If you’ve performed this posture drill correctly, your bodyweight should be on the balls of your feet, and your hands will align perfectly with your chin.

Practice Posture Extremes

Beginners often have trouble being able to feel whether they’re in the correct position. Let’s focus specifically on the angle of the spine. Firstly, it’s important to be aware of the three types of posture found at setup. All golfers should have a neutral posture. Watch as Josh Loyo from Fore Fitness demonstrates each posture and gives some tips on how to achieve the optimal posture.

Ultimately, a neutral posture should be comfortable. Players can hold neutral positions for an extended period without any difficulties. In some cases, players who lack hip mobility may even want to move out of the neutral posture so they feel more comfortable. This is perfectly acceptable and is often necessary.

Tips for Improving Your Game with Proper Golf Posture

There are numerous reasons why your golf pose may not translate to a clean shot. Let’s examine the main causes of poor golf swing posture and what can be done about them.

Improve Your Flexibility

A lack of flexibility in perfectly healthy golfers is often symptomatic of a sedentary lifestyle. While seniors may struggle with flexibility, the majority of golfers can begin improving their flexibility through regular stretching. Poor flexibility prevents golfers from reaching the required positions throughout the swing without changing the angle of the spine. Hip and shoulder flexibility are the main components of a great posture.

Correct Muscle Stiffness

Stiffness in the muscles can also impact posture. Again, when muscles are stiff, the angle of the spine changes during the swing. There’s a reason why the professionals tend to waggle their clubs as they approach their swings. It helps to relax the muscles and stay loose. Stiffness may also arise from nerves, which is what leads to the dreaded death grip on the club.

Create Separation Between Upper and Lower Body

Although the spine is the central column around which all swings emanate, beginners often mistakenly forget to separate the upper body from the lower body. While the body should always move as one throughout the swing, the shoulder should rotate around the spine without changing the original golf posture. Again, it’s all about adopting a relaxed approach to each swing. Waggle the club and steady your nerves.

Stabilize the Core

Many golfers struggle to stabilize their cores as a result of a sedentary lifestyle. Weak core muscles impede a strong, athletic pose and swing. Your core is what stabilizes the angle of the spine, so we recommend engaging in core strengthening exercises, such as planks, leg raises, and sit-ups. Remember, your core is what helps you generate power and speed to maximize potential distance off the tee!.

Shoot Your Swing

There’s only so much you can glean from practicing the proper golf stance yourself. You need to analyze each aspect of your stance from the set-up to the swing. Take the time to shoot your swing. Setup your camera and analyze yourself on film. Even experienced golfers have little quirks they make throughout each swing.

Set some time aside to watch how you swing each time and compare yourself to the guidelines given above. Is your spine straight? Are you following through correctly? Does the face of the club strike the ball properly? Spotting mistakes early and working to correct them can save you years of frustration.

Get a Trainer

Finally, securing the services of a reputable trainer can pay dividends in the long term. There are plenty of golf trainers who specialize in adopting a golf swing posture and sticking to it consistently. Approach a golfer you look up to and ask them for any recommendations they might have.


Golf posture is the foundation of your game. Too many beginners fail to learn the fundamentals of their stance and end up frustrated when their shots don’t land where they intended. At Uneekor, we have developed an innovative, data-driven golfing solution that tells you the story of every swing. Analyze every aspect of your game at the microlevel and start carding lower from your very next visit to the golf course.

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